Chris Simpson v2:00/2:00r...5 row
3,814
Meters
14:00.0
Time
1:50.1
Pace
279
Calories
159
Heart Rate
| Rest Distance | 1,432 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,246 |
| Overall Time | 24:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 142 |
August 03, 2026 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,814 | 1:50.1 | 262 | 1195 | 25 | 159 | |
| 2:00.0 | 580 | 1:43.4 | 316 | 1380 | 29 | 153 | |
| r: 2:00 | 271 | ||||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1200 | 25 | 156 | |
| r: 2:00 | 266 | ||||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1110 | 24 | 161 | |
| r: 2:00 | 254 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1160 | 26 | 163 | |
| r: 2:00 | 253 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 28 | 162 | |
| r: 2:00 | 388 | ||||||
| r1,432 |
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Workout Graph
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