Chris Simpson 1:00:00 row
14,375
Meters
1:00:00.0
Time
2:05.2
Pace
908
Calories
152
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 1257 |
| Drag Factor | 120 |
August 04, 2026 12:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,375 | 2:05.2 | 178 | 908 | 908 | 20 | 152 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 21 | 141 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 21 | 147 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 21 | 152 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 21 | 153 |
| 25:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 20 | 154 |
| 30:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 20 | 154 |
| 35:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 20 | 154 |
| 40:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 20 | 155 |
| 45:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 20 | 153 |
| 50:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 20 | 152 |
| 55:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 21 | 153 |
| 1:00:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 25 | 163 |
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Workout Graph
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