Chris Simpson v1:00/1:00r...7 row
2,851
Meters
10:00.0
Time
1:45.2
Pace
218
Calories
150
Heart Rate
| Rest Distance | 998 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,849 |
| Overall Time | 17:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 27 |
| Stroke Count | 397 |
| Drag Factor | 162 |
August 06, 2026 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,851 | 1:45.2 | 300 | 1308 | 27 | 150 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 28 | 135 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1320 | 27 | 150 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 28 | 147 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1260 | 26 | 155 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 29 | 151 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1230 | 27 | 160 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 30 | 157 | |
| r: 1:00 | 201 | ||||||
| r998 |
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Workout Graph
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