Chris Simpson 18:33 row
4,509
Meters
18:33.0
Time
2:03.4
Pace
292
Calories
154
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 21 |
| Stroke Count | 396 |
| Drag Factor | 116 |
August 10, 2026 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:33.0 | 4,509 | 2:03.4 | 186 | 944 | 292 | 21 | 154 |
| 4:01.6 | 1,000 | 2:00.8 | 199 | 968 | 65 | 22 | 146 |
| 8:03.4 | 1,000 | 2:00.9 | 198 | 967 | 65 | 22 | 153 |
| 12:05.4 | 1,000 | 2:01.0 | 198 | 966 | 65 | 22 | 156 |
| 16:08.6 | 1,000 | 2:01.6 | 195 | 962 | 65 | 21 | 159 |
| 18:15.6 | 509 | 2:04.7 | 180 | 907 | 32 | 21 | 159 |
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Workout Graph
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