Chris Simpson v500m/1:00r...6 row
3,000
Meters
11:10.8
Time
1:51.8
Pace
214
Calories
161
Heart Rate
| Rest Distance | 758 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,758 |
| Overall Time | 17:10.8 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 124 |
August 10, 2026 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:10.8 | 3,000 | 1:51.8 | 250 | 1148 | 26 | 161 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 26 | 155 | |
| r: 1:00 | 134 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 26 | 161 | |
| r: 1:00 | 115 | ||||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 26 | 163 | |
| r: 1:00 | 120 | ||||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 27 | 164 | |
| r: 1:00 | 99 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 26 | 162 | |
| r: 1:00 | 111 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 27 | 165 | |
| r: 1:00 | 179 | ||||||
| r758 |
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Workout Graph
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