Chris Simpson v250m/0:45r...12 row
3,000
Meters
10:20.1
Time
1:43.3
Pace
233
Calories
153
Heart Rate
| Rest Distance | 1,116 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,116 |
| Overall Time | 19:20.1 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 29 |
| Stroke Count | 432 |
| Drag Factor | 139 |
August 11, 2026 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.1 | 3,000 | 1:43.3 | 317 | 1352 | 29 | 153 | |
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 30 | 138 | |
| r: 0:45 | 98 | ||||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1323 | 29 | 150 | |
| r: 0:45 | 103 | ||||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1392 | 29 | 153 | |
| r: 0:45 | 99 | ||||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1406 | 29 | 153 | |
| r: 0:45 | 90 | ||||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 29 | 153 | |
| r: 0:45 | 88 | ||||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 29 | 154 | |
| r: 0:45 | 78 | ||||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 29 | 157 | |
| r: 0:45 | 97 | ||||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1325 | 29 | 155 | |
| r: 0:45 | 87 | ||||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 29 | 157 | |
| r: 0:45 | 74 | ||||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1323 | 29 | 157 | |
| r: 0:45 | 72 | ||||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 29 | 157 | |
| r: 0:45 | 80 | ||||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 29 | 154 | |
| r: 0:45 | 150 | ||||||
| r1,116 |
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Workout Graph
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