Chris Simpson v750m/2:00r...5 row
3,750
Meters
14:04.9
Time
1:52.6
Pace
266
Calories
157
Heart Rate
| Rest Distance | 1,550 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,300 |
| Overall Time | 24:04.9 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 143 |
August 13, 2026 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:04.9 | 3,750 | 1:52.6 | 245 | 1133 | 25 | 157 | |
| 2:43.4 | 750 | 1:48.9 | 271 | 1211 | 25 | 151 | |
| r: 2:00 | 281 | ||||||
| 2:48.4 | 750 | 1:52.2 | 247 | 1133 | 25 | 154 | |
| r: 2:00 | 290 | ||||||
| 2:49.6 | 750 | 1:53.0 | 242 | 1125 | 25 | 160 | |
| r: 2:00 | 297 | ||||||
| 2:50.4 | 750 | 1:53.6 | 239 | 1119 | 25 | 162 | |
| r: 2:00 | 270 | ||||||
| 2:53.2 | 750 | 1:55.4 | 227 | 1080 | 25 | 162 | |
| r: 2:00 | 412 | ||||||
| r1,550 |
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Workout Graph
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