Chris Simpson 5000m row
5,000
Meters
19:32.6
Time
1:57.2
Pace
338
Calories
156
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 119 |
August 16, 2026 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:32.6 | 5,000 | 1:57.2 | 217 | 1037 | 338 | 22 | 156 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1024 | 67 | 23 | 145 |
| 3:55.3 | 2,000 | 1:57.6 | 215 | 1025 | 67 | 22 | 153 |
| 3:54.6 | 3,000 | 1:57.3 | 217 | 1043 | 68 | 23 | 158 |
| 3:55.2 | 4,000 | 1:57.6 | 215 | 1025 | 67 | 23 | 161 |
| 3:52.1 | 5,000 | 1:56.0 | 224 | 1070 | 69 | 24 | 167 |
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Workout Graph
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