Chris Simpson v1:40/0:20r...10 row
4,483
Meters
16:40.0
Time
1:51.5
Pace
323
Calories
159
Heart Rate
| Rest Distance | 362 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,845 |
| Overall Time | 20:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 26 |
| Stroke Count | 473 |
| Drag Factor | 111 |
August 19, 2026 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,483 | 1:51.5 | 252 | 1162 | 26 | 159 | |
| 1:40.0 | 469 | 1:46.6 | 289 | 1296 | 28 | 150 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1224 | 27 | 156 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 444 | 1:52.6 | 245 | 1152 | 25 | 155 | |
| r: 0:20 | 32 | ||||||
| 1:40.0 | 447 | 1:51.8 | 250 | 1152 | 26 | 159 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 447 | 1:51.8 | 250 | 1152 | 26 | 161 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 443 | 1:52.8 | 243 | 1116 | 25 | 161 | |
| r: 0:20 | 31 | ||||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1116 | 25 | 162 | |
| r: 0:20 | 37 | ||||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1116 | 26 | 163 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 443 | 1:52.8 | 243 | 1152 | 26 | 164 | |
| r: 0:20 | 35 | ||||||
| 1:40.0 | 449 | 1:51.3 | 253 | 1152 | 27 | 165 | |
| r: 0:20 | 51 | ||||||
| r362 |
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Workout Graph
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