Chris Simpson v2:00/1:00r...8 row
4,376
Meters
16:00.0
Time
1:49.6
Pace
324
Calories
160
Heart Rate
| Rest Distance | 1,006 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,382 |
| Overall Time | 24:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 112 |
August 25, 2026 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,376 | 1:49.6 | 265 | 1215 | 26 | 160 | |
| 2:00.0 | 556 | 1:47.9 | 279 | 1260 | 27 | 154 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1260 | 26 | 157 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 26 | 160 | |
| r: 1:00 | 120 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 26 | 167 | |
| r: 1:00 | 101 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1230 | 27 | 162 | |
| r: 1:00 | 120 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1140 | 26 | 160 | |
| r: 1:00 | 102 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 26 | 161 | |
| r: 1:00 | 104 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1200 | 27 | 165 | |
| r: 1:00 | 188 | ||||||
| r1,006 |
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Workout Graph
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