Chris Simpson v750m/2:00r...5 row
3,750
Meters
13:25.9
Time
1:47.4
Pace
282
Calories
158
Heart Rate
| Rest Distance | 1,619 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,369 |
| Overall Time | 23:25.9 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 125 |
September 10, 2026 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:25.9 | 3,750 | 1:47.4 | 282 | 1259 | 26 | 158 | |
| 2:41.6 | 750 | 1:47.7 | 280 | 1247 | 26 | 150 | |
| r: 2:00 | 318 | ||||||
| 2:40.5 | 750 | 1:47.0 | 286 | 1278 | 27 | 156 | |
| r: 2:00 | 281 | ||||||
| 2:40.9 | 750 | 1:47.2 | 284 | 1275 | 27 | 160 | |
| r: 2:00 | 288 | ||||||
| 2:41.2 | 750 | 1:47.4 | 282 | 1250 | 27 | 163 | |
| r: 2:00 | 289 | ||||||
| 2:41.6 | 750 | 1:47.7 | 280 | 1247 | 27 | 164 | |
| r: 2:00 | 443 | ||||||
| r1,619 |
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Workout Graph
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