Chris Simpson v500m/2:00r...5 row
3,500
Meters
12:21.3
Time
1:45.9
Pace
273
Calories
159
Heart Rate
| Rest Distance | 1,429 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,929 |
| Overall Time | 22:21.3 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 27 |
| Stroke Count | 510 |
| Drag Factor | 127 |
September 11, 2026 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:21.3 | 3,500 | 1:45.9 | 295 | 1325 | 27 | 159 | |
| 1:41.6 | 500 | 1:41.6 | 334 | 1452 | 30 | 152 | |
| r: 2:00 | 298 | ||||||
| 3:34.7 | 1,000 | 1:47.3 | 283 | 1291 | 26 | 158 | |
| r: 2:00 | 281 | ||||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 29 | 159 | |
| r: 2:00 | 250 | ||||||
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1236 | 27 | 164 | |
| r: 2:00 | 210 | ||||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1383 | 29 | 165 | |
| r: 2:00 | 390 | ||||||
| r1,429 |
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Workout Graph
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