Chris Simpson 21:34 row
5,011
Meters
21:34.3
Time
2:09.1
Pace
312
Calories
144
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 109 |
September 11, 2026 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:34.3 | 5,011 | 2:09.1 | 162 | 867 | 312 | 22 | 144 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 840 | 70 | 23 | 145 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 876 | 73 | 22 | 146 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 22 | 140 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 876 | 73 | 22 | 144 |
| 21:34.3 | 365 | 2:09.1 | 162 | 878 | 23 | 22 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.