Chris Simpson 5:03 row
1,149
Meters
5:03.3
Time
2:11.9
Pace
70
Calories
142
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 102 |
September 16, 2026 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.3 | 1,149 | 2:11.9 | 152 | 830 | 70 | 21 | 142 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 22 | 142 |
| 5:03.3 | 9 | 3:03.3 | 57 | 1090 | 1 | 0 | 142 |
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Workout Graph
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