Chris Simpson v250m/0:45r...12 row
3,000
Meters
10:05.7
Time
1:40.9
Pace
241
Calories
153
Heart Rate
| Rest Distance | 1,254 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,254 |
| Overall Time | 19:05.7 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 30 |
| Stroke Count | 450 |
| Drag Factor | 139 |
September 17, 2026 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:05.7 | 3,000 | 1:40.9 | 340 | 1432 | 30 | 153 | |
| 0:51.2 | 250 | 1:42.4 | 326 | 1406 | 29 | 137 | |
| r: 0:45 | 117 | ||||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 29 | 145 | |
| r: 0:45 | 103 | ||||||
| 0:50.7 | 250 | 1:41.4 | 336 | 1420 | 30 | 149 | |
| r: 0:45 | 96 | ||||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1425 | 30 | 151 | |
| r: 0:45 | 105 | ||||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1434 | 30 | 152 | |
| r: 0:45 | 104 | ||||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1434 | 30 | 155 | |
| r: 0:45 | 88 | ||||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1422 | 30 | 154 | |
| r: 0:45 | 103 | ||||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1428 | 30 | 157 | |
| r: 0:45 | 101 | ||||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1434 | 30 | 158 | |
| r: 0:45 | 90 | ||||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1425 | 30 | 159 | |
| r: 0:45 | 90 | ||||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1425 | 31 | 159 | |
| r: 0:45 | 91 | ||||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 33 | 161 | |
| r: 0:45 | 166 | ||||||
| r1,254 |
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Workout Graph
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