Chris Simpson 4:09 row
1,009
Meters
4:09.6
Time
2:03.6
Pace
66
Calories
124
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 121 |
September 21, 2026 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:09.6 | 1,009 | 2:03.6 | 185 | 951 | 66 | 23 | 124 |
| 4:09.6 | 1,009 | 2:03.6 | 185 | 951 | 66 | 23 | 124 |
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