Chris Simpson v2:00/2:00r...5 row
3,852
Meters
14:00.0
Time
1:49.0
Pace
289
Calories
158
Heart Rate
| Rest Distance | 1,469 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,321 |
| Overall Time | 24:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 130 |
September 21, 2026 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,852 | 1:49.0 | 270 | 1238 | 26 | 158 | |
| 2:00.0 | 579 | 1:43.6 | 315 | 1380 | 29 | 155 | |
| r: 2:00 | 297 | ||||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1260 | 26 | 157 | |
| r: 2:00 | 255 | ||||||
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1170 | 25 | 159 | |
| r: 2:00 | 248 | ||||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1180 | 26 | 161 | |
| r: 2:00 | 223 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1290 | 29 | 161 | |
| r: 2:00 | 446 | ||||||
| r1,469 |
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Workout Graph
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