Chris Simpson 30:00 row
7,644
Meters
30:00.0
Time
1:57.7
Pace
526
Calories
154
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 109 |
September 24, 2026 13:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,644 | 1:57.7 | 214 | 1052 | 526 | 22 | 154 |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1044 | 87 | 22 | 140 |
| 10:00.0 | 1,279 | 1:57.2 | 217 | 1068 | 89 | 22 | 150 |
| 15:00.0 | 1,275 | 1:57.6 | 215 | 1056 | 88 | 23 | 154 |
| 20:00.0 | 1,265 | 1:58.5 | 210 | 1032 | 86 | 23 | 157 |
| 25:00.0 | 1,258 | 1:59.2 | 206 | 1020 | 85 | 23 | 159 |
| 30:00.0 | 1,295 | 1:55.8 | 225 | 1092 | 91 | 24 | 166 |
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Workout Graph
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