Chris Simpson v2:00/1:00r...8 row
4,494
Meters
16:00.0
Time
1:46.8
Pace
345
Calories
149
Heart Rate
| Rest Distance | 1,021 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,515 |
| Overall Time | 24:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 27 |
| Stroke Count | 559 |
| Drag Factor | 119 |
September 25, 2026 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,494 | 1:46.8 | 287 | 1293 | 27 | 149 | |
| 2:00.0 | 571 | 1:45.0 | 302 | 1350 | 29 | 79 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1290 | 27 | 155 | |
| r: 1:00 | 103 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1290 | 27 | 156 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1320 | 27 | 159 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1260 | 26 | 159 | |
| r: 1:00 | 120 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 27 | 162 | |
| r: 1:00 | 112 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1290 | 27 | 163 | |
| r: 1:00 | 112 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1290 | 28 | 165 | |
| r: 1:00 | 205 | ||||||
| r1,021 |
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Workout Graph
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