Chris Simpson 4:23 row
1,017
Meters
4:23.3
Time
2:09.4
Pace
63
Calories
128
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 95 |
| Drag Factor | 100 |
September 26, 2026 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:23.3 | 1,017 | 2:09.4 | 161 | 861 | 63 | 22 | 128 |
| 4:23.3 | 1,018 | 2:09.3 | 162 | 861 | 63 | 22 | 128 |
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