Chris Simpson 21:24 row
5,022
Meters
21:24.9
Time
2:07.9
Pace
316
Calories
139
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 97 |
September 26, 2026 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:24.9 | 5,022 | 2:07.9 | 167 | 885 | 316 | 21 | 139 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 864 | 72 | 22 | 134 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 22 | 139 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 22 | 139 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 900 | 75 | 22 | 143 |
| 21:24.9 | 334 | 2:07.0 | 170 | 932 | 22 | 21 | 141 |
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Workout Graph
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