Chris Simpson v4:00/2:00r...5 row
5,444
Meters
20:00.0
Time
1:50.2
Pace
397
Calories
160
Heart Rate
| Rest Distance | 1,430 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,874 |
| Overall Time | 30:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 26 |
| Stroke Count | 688 |
| Drag Factor | 131 |
September 28, 2026 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,444 | 1:50.2 | 261 | 1191 | 26 | 160 | |
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1230 | 26 | 154 | |
| r: 2:00 | 302 | ||||||
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1230 | 26 | 159 | |
| r: 2:00 | 257 | ||||||
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 27 | 163 | |
| r: 2:00 | 208 | ||||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1125 | 25 | 163 | |
| r: 2:00 | 229 | ||||||
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1140 | 26 | 164 | |
| r: 2:00 | 434 | ||||||
| r1,430 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.