Chris Simpson v3:00/2:00r...4 row
3,274
Meters
12:00.0
Time
1:49.9
Pace
244
Calories
161
Heart Rate
| Rest Distance | 1,377 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,651 |
| Overall Time | 20:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 24 |
| Stroke Count | 437 |
| Drag Factor | 145 |
October 02, 2026 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,274 | 1:49.9 | 263 | 1220 | 24 | 161 | |
| 3:00.0 | 811 | 1:50.9 | 256 | 1200 | 23 | 156 | |
| r: 2:00 | 314 | ||||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1220 | 24 | 158 | |
| r: 2:00 | 310 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1220 | 24 | 164 | |
| r: 2:00 | 294 | ||||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1240 | 25 | 166 | |
| r: 2:00 | 459 | ||||||
| r1,377 |
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Workout Graph
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