Chris Simpson 4:00 row
1,109
Meters
4:00.0
Time
1:48.2
Pace
84
Calories
156
Heart Rate
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 121 |
October 04, 2026 15:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1260 | 84 | 27 | 156 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 20 | 27 | 145 |
| 2:00.0 | 277 | 1:48.3 | 276 | 1260 | 21 | 27 | 156 |
| 3:00.0 | 278 | 1:47.9 | 279 | 1320 | 22 | 27 | 162 |
| 4:00.0 | 280 | 1:47.1 | 285 | 1260 | 21 | 28 | 164 |
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Workout Graph
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