Chris Simpson 16:51 row
4,020
Meters
16:51.3
Time
2:05.7
Pace
253
Calories
153
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 374 |
| Drag Factor | 111 |
October 06, 2026 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:51.3 | 4,020 | 2:05.7 | 176 | 900 | 253 | 22 | 153 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 22 | 148 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 22 | 153 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 22 | 154 |
| 16:51.3 | 452 | 2:03.1 | 188 | 938 | 29 | 22 | 157 |
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Workout Graph
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