Chris Simpson 6000m row
6,000
Meters
23:18.1
Time
1:56.5
Pace
410
Calories
156
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 114 |
October 07, 2026 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:18.1 | 6,000 | 1:56.5 | 221 | 1055 | 410 | 23 | 156 |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1049 | 68 | 23 | 144 |
| 3:52.1 | 2,000 | 1:56.0 | 224 | 1070 | 69 | 23 | 152 |
| 3:53.1 | 3,000 | 1:56.5 | 221 | 1050 | 68 | 23 | 156 |
| 3:54.1 | 4,000 | 1:57.0 | 218 | 1045 | 68 | 23 | 159 |
| 3:54.2 | 5,000 | 1:57.1 | 218 | 1045 | 68 | 24 | 162 |
| 3:51.3 | 6,000 | 1:55.6 | 226 | 1073 | 69 | 25 | 165 |
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Workout Graph
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