Chris Simpson 20:20 row
5,057
Meters
20:20.3
Time
2:00.6
Pace
332
Calories
151
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 118 |
October 27, 2026 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:20.3 | 5,057 | 2:00.6 | 199 | 979 | 332 | 21 | 151 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 22 | 134 |
| 10:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 22 | 147 |
| 15:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 22 | 154 |
| 20:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 22 | 161 |
| 20:20.3 | 65 | 2:36.1 | 92 | 532 | 3 | 12 | 159 |
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Workout Graph
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