Chris Simpson v2:30/0:30r...10 row
6,323
Meters
25:00.0
Time
1:58.6
Pace
421
Calories
155
Heart Rate
| Rest Distance | 659 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,982 |
| Overall Time | 30:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 683 |
| Drag Factor | 149 |
September 24, 2024 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,323 | 1:58.6 | 210 | 1010 | 23 | 155 | |
| 2:30.0 | 685 | 1:49.4 | 267 | 1200 | 26 | 138 | |
| r: 0:30 | 87 | ||||||
| 2:30.0 | 644 | 1:56.4 | 222 | 1056 | 24 | 148 | |
| r: 0:30 | 90 | ||||||
| 2:30.0 | 635 | 1:58.1 | 212 | 1008 | 23 | 153 | |
| r: 0:30 | 83 | ||||||
| 2:30.0 | 635 | 1:58.1 | 212 | 1008 | 23 | 157 | |
| r: 0:30 | 79 | ||||||
| 2:30.0 | 622 | 2:00.5 | 200 | 984 | 24 | 157 | |
| r: 0:30 | 74 | ||||||
| 2:30.0 | 618 | 2:01.3 | 196 | 960 | 23 | 158 | |
| r: 0:30 | 39 | ||||||
| 2:30.0 | 623 | 2:00.3 | 201 | 984 | 23 | 160 | |
| r: 0:30 | 60 | ||||||
| 2:30.0 | 621 | 2:00.7 | 199 | 960 | 24 | 162 | |
| r: 0:30 | 59 | ||||||
| 2:30.0 | 611 | 2:02.7 | 189 | 936 | 23 | 159 | |
| r: 0:30 | 43 | ||||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1008 | 26 | 165 | |
| r: 0:30 | 45 | ||||||
| r659 |
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Workout Graph
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