Chris Simpson v2:30/0:30r...10 row
6,323m
Meters
25:00.0
Time
1:58.6
Pace
421
Calories
155
Heart Rate
| Rest Distance | 659m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,982m |
| Overall Time | 30:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 23 |
| Stroke Count | 683 |
| Drag Factor | 149 |
September 24, 2024 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,323m | 1:58.6 | 210 | 1021 | 23 | 155 | |
| 2:30.0 | 685m | 1:49.4 | 267 | 1217 | 26 | 138 | |
| r: 0:30 | 87m | ||||||
| 2:30.0 | 644m | 1:56.4 | 222 | 1062 | 24 | 148 | |
| r: 0:30 | 90m | ||||||
| 2:30.0 | 635m | 1:58.1 | 212 | 1031 | 23 | 153 | |
| r: 0:30 | 83m | ||||||
| 2:30.0 | 635m | 1:58.1 | 212 | 1031 | 23 | 157 | |
| r: 0:30 | 79m | ||||||
| 2:30.0 | 622m | 2:00.5 | 200 | 987 | 24 | 157 | |
| r: 0:30 | 74m | ||||||
| 2:30.0 | 618m | 2:01.3 | 196 | 973 | 23 | 158 | |
| r: 0:30 | 39m | ||||||
| 2:30.0 | 623m | 2:00.3 | 201 | 990 | 23 | 160 | |
| r: 0:30 | 60m | ||||||
| 2:30.0 | 621m | 2:00.7 | 199 | 983 | 24 | 162 | |
| r: 0:30 | 59m | ||||||
| 2:30.0 | 611m | 2:02.7 | 189 | 951 | 23 | 159 | |
| r: 0:30 | 43m | ||||||
| 2:30.0 | 629m | 1:59.2 | 206 | 1010 | 26 | 165 | |
| r: 0:30 | 45m | ||||||
| r659m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.