Chris Simpson 500m row
500m
Meters
1:44.7
Time
1:44.7
Pace
38
Calories
142
Heart Rate
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 30 |
| Stroke Count | 53 |
| Drag Factor | 152 |
September 27, 2024 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 30 | 142 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 32 | 119 |
| 0:20.2 | 200m | 1:41.0 | 340 | 1469 | 30 | 131 |
| 0:20.3 | 300m | 1:41.5 | 335 | 1451 | 32 | 147 |
| 0:21.3 | 400m | 1:46.5 | 290 | 1297 | 28 | 156 |
| 0:22.4 | 500m | 1:52.0 | 249 | 1157 | 29 | 159 |
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Workout Graph
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