Chris Simpson 10:00 row
2,233m
Meters
10:00.0
Time
2:14.3
Pace
132
Calories
136
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 150 |
September 27, 2024 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,233m | 2:14.3 | 144 | 796 | 21 | 136 |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 21 | 117 |
| 4:00.0 | 424m | 2:21.5 | 124 | 725 | 21 | 127 |
| 6:00.0 | 446m | 2:14.5 | 144 | 794 | 20 | 135 |
| 8:00.0 | 470m | 2:07.6 | 168 | 878 | 21 | 147 |
| 10:00.0 | 491m | 2:02.1 | 192 | 960 | 23 | 155 |
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Workout Graph
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