Chris Simpson 10:00 row
2,233
Meters
10:00.0
Time
2:14.3
Pace
132
Calories
136
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 150 |
September 27, 2024 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,233 | 2:14.3 | 144 | 792 | 132 | 21 | 136 |
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 22 | 21 | 117 |
| 4:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 21 | 127 |
| 6:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 20 | 135 |
| 8:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 21 | 147 |
| 10:00.0 | 491 | 2:02.1 | 192 | 930 | 31 | 23 | 155 |
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Workout Graph
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