Chris Simpson v8:00/3:00r...4 row
5,210m
Meters
20:00.0
Time
1:55.1
Pace
361
Calories
160
Heart Rate
| Rest Distance | 894m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,104m |
| Overall Time | 32:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 23 |
| Stroke Count | 580 |
| Drag Factor | 153 |
October 07, 2024 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,210m | 1:55.1 | 229 | 1088 | 23 | 160 | |
| 8:00.0 | 2,081m | 1:55.3 | 228 | 1085 | 23 | 156 | |
| r: 3:00 | 219m | ||||||
| 6:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 23 | 160 | |
| r: 3:00 | 146m | ||||||
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 24 | 163 | |
| r: 3:00 | 156m | ||||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 28 | 161 | |
| r: 3:00 | 373m | ||||||
| r894m |
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Workout Graph
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