Chris Simpson v1:00/1:00r...7 SkiErg
2,372m
Meters
10:00.0
Time
2:06.4
Pace
146
Calories
143
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,456m |
| Overall Time | 17:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 34 |
| Stroke Count | 344 |
| Drag Factor | 102 |
October 09, 2024 08:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,372m | 2:06.4 | 173 | 895 | 34 | 143 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 38 | 129 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 37 | 146 | |
| r: 1:00 | 9m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 35 | 143 | |
| r: 1:00 | 10m | ||||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 34 | 145 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 33 | 144 | |
| r: 1:00 | 9m | ||||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 32 | 148 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 34 | 148 | |
| r: 1:00 | 15m | ||||||
| r84m |
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Workout Graph
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