Chris Simpson v4:00/3:00r...4 row
4,227m
Meters
16:00.0
Time
1:53.5
Pace
298
Calories
160
Heart Rate
| Rest Distance | 2,313m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,540m |
| Overall Time | 28:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 25 |
| Stroke Count | 647 |
| Drag Factor | 143 |
October 24, 2024 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,227m | 1:53.5 | 239 | 1122 | 25 | 160 | |
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 25 | 151 | |
| r: 3:00 | 608m | ||||||
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 25 | 163 | |
| r: 3:00 | 583m | ||||||
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 26 | 162 | |
| r: 3:00 | 503m | ||||||
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 26 | 166 | |
| r: 3:00 | 619m | ||||||
| r2,313m |
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Workout Graph
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