Chris Simpson v8:00/3:00r...4 row
5,263m
Meters
20:00.0
Time
1:54.0
Pace
369
Calories
140
Heart Rate
| Rest Distance | 1,489m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,752m |
| Overall Time | 32:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 23 |
| Stroke Count | 642 |
| Drag Factor | 143 |
November 12, 2024 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,263m | 1:54.0 | 236 | 1112 | 23 | 140 | |
| 8:00.0 | 2,117m | 1:53.3 | 240 | 1126 | 23 | 156 | |
| r: 3:00 | 385m | ||||||
| 6:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 23 | 139 | |
| r: 3:00 | 301m | ||||||
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 24 | 102 | |
| r: 3:00 | 313m | ||||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 29 | 165 | |
| r: 3:00 | 490m | ||||||
| r1,489m |
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Workout Graph
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