Chris Simpson v25c/1:00r...12 row
3,859m
Meters
13:46.6
Time
1:47.1
Pace
300
Calories
158
Heart Rate
| Rest Distance | 1,892m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,751m |
| Overall Time | 25:46.6 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 27 |
| Stroke Count | 568 |
| Drag Factor | 144 |
November 20, 2024 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:46.6 | 3,859m | 1:47.1 | 285 | 1280 | 27 | 158 | |
| 0:58.2 | 292m | 1:39.6 | 354 | 1517 | 30 | 138 | |
| r: 1:00 | 197m | ||||||
| 0:58.9 | 294m | 1:40.1 | 348 | 1498 | 29 | 154 | |
| r: 1:00 | 191m | ||||||
| 1:02.8 | 305m | 1:42.9 | 321 | 1403 | 28 | 155 | |
| r: 1:00 | 155m | ||||||
| 1:05.8 | 314m | 1:44.7 | 304 | 1347 | 27 | 158 | |
| r: 1:00 | 171m | ||||||
| 1:09.3 | 323m | 1:47.2 | 284 | 1275 | 27 | 158 | |
| r: 1:00 | 152m | ||||||
| 1:13.9 | 335m | 1:50.2 | 261 | 1197 | 27 | 158 | |
| r: 1:00 | 179m | ||||||
| 1:11.6 | 329m | 1:48.8 | 272 | 1234 | 27 | 162 | |
| r: 1:00 | 143m | ||||||
| 1:12.1 | 331m | 1:48.9 | 271 | 1232 | 27 | 167 | |
| r: 1:00 | 130m | ||||||
| 1:12.8 | 332m | 1:49.6 | 266 | 1213 | 26 | 162 | |
| r: 1:00 | 133m | ||||||
| 1:14.1 | 335m | 1:50.5 | 259 | 1190 | 26 | 163 | |
| r: 1:00 | 124m | ||||||
| 1:15.7 | 339m | 1:51.6 | 251 | 1165 | 26 | 162 | |
| r: 1:00 | 117m | ||||||
| 1:11.5 | 328m | 1:48.9 | 270 | 1230 | 27 | 164 | |
| r: 1:00 | 200m | ||||||
| r1,892m |
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Workout Graph
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