Chris Simpson v1:00/1:00r...6 row
5,521m
Meters
21:00.0
Time
1:54.1
Pace
389
Calories
157
Heart Rate
| Rest Distance | 352m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,873m |
| Overall Time | 27:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 137 |
November 21, 2024 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,521m | 1:54.1 | 236 | 1110 | 24 | 157 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 30 | 144 | |
| r: 1:00 | 60m | ||||||
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 27 | 154 | |
| r: 1:00 | 30m | ||||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 25 | 158 | |
| r: 1:00 | 27m | ||||||
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 24 | 161 | |
| r: 1:00 | 35m | ||||||
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 23 | 163 | |
| r: 1:00 | 21m | ||||||
| 6:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 24 | 167 | |
| r: 1:00 | 179m | ||||||
| r352m |
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Workout Graph
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