Chris Simpson 5000m row
5,000m
Meters
19:27.9
Time
1:56.7
Pace
340
Calories
157
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 139 |
November 22, 2024 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.9 | 5,000m | 1:56.7 | 220 | 1056 | 22 | 157 |
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 22 | 147 |
| 3:54.9 | 2,000m | 1:57.4 | 216 | 1043 | 22 | 154 |
| 3:55.1 | 3,000m | 1:57.5 | 215 | 1041 | 22 | 159 |
| 3:56.5 | 4,000m | 1:58.2 | 212 | 1028 | 23 | 160 |
| 3:48.9 | 5,000m | 1:54.4 | 233 | 1103 | 24 | 169 |
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Workout Graph
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