Chris Simpson v3:00/2:00r...4 row
3,186m
Meters
12:00.0
Time
1:52.9
Pace
225
Calories
153
Heart Rate
| Rest Distance | 1,360m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,546m |
| Overall Time | 20:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 24 |
| Stroke Count | 430 |
| Drag Factor | 135 |
November 25, 2024 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,186m | 1:52.9 | 243 | 1134 | 24 | 153 | |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 23 | 139 | |
| r: 2:00 | 374m | ||||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 24 | 151 | |
| r: 2:00 | 305m | ||||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 24 | 160 | |
| r: 2:00 | 278m | ||||||
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 25 | 163 | |
| r: 2:00 | 403m | ||||||
| r1,360m |
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Workout Graph
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