Chris Simpson 6000m row
6,000m
Meters
23:57.7
Time
1:59.8
Pace
396
Calories
154
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 570 |
| Drag Factor | 116 |
November 26, 2024 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.7 | 6,000m | 1:59.8 | 204 | 1000 | 23 | 154 |
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 24 | 139 |
| 3:55.5 | 2,000m | 1:57.7 | 214 | 1037 | 23 | 149 |
| 3:59.7 | 3,000m | 1:59.8 | 203 | 999 | 24 | 155 |
| 4:03.6 | 4,000m | 2:01.8 | 194 | 966 | 24 | 157 |
| 4:08.5 | 5,000m | 2:04.2 | 182 | 927 | 23 | 160 |
| 3:58.2 | 6,000m | 1:59.1 | 207 | 1013 | 24 | 169 |
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Workout Graph
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