Chris Simpson 3:00 row
630m
Meters
3:00.0
Time
2:22.8
Pace
35
Calories
129
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 64 |
| Drag Factor | 117 |
November 26, 2024 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 21 | 129 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 22 | 123 |
| 2:00.0 | 210m | 2:22.8 | 120 | 713 | 21 | 128 |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | 138 |
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Workout Graph
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