Chris Simpson 10:00 row
2,389
Meters
10:00.0
Time
2:05.5
Pace
149
Calories
142
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 159 |
November 27, 2024 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,389 | 2:05.5 | 177 | 894 | 149 | 20 | 142 |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 21 | 122 |
| 4:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 20 | 134 |
| 6:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 19 | 144 |
| 8:00.0 | 489 | 2:02.6 | 189 | 930 | 31 | 19 | 152 |
| 10:00.0 | 511 | 1:57.4 | 216 | 1020 | 34 | 21 | 160 |
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Workout Graph
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