Chris Simpson v10c/1:00r...6 row
2,721m
Meters
9:52.9
Time
1:48.9
Pace
210
Calories
153
Heart Rate
| Rest Distance | 304m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,025m |
| Overall Time | 15:52.9 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 22 |
| Stroke Count | 247 |
| Drag Factor | 163 |
November 29, 2024 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:52.9 | 2,721m | 1:48.9 | 271 | 1231 | 22 | 153 | |
| 0:25.8 | 123m | 1:44.8 | 303 | 1344 | 23 | 118 | |
| r: 1:00 | 30m | ||||||
| 0:47.4 | 235m | 1:40.8 | 341 | 1474 | 24 | 150 | |
| r: 1:00 | 36m | ||||||
| 1:13.2 | 358m | 1:42.2 | 328 | 1427 | 23 | 158 | |
| r: 1:00 | 50m | ||||||
| 1:46.3 | 501m | 1:46.0 | 293 | 1308 | 23 | 164 | |
| r: 1:00 | 34m | ||||||
| 2:26.7 | 665m | 1:50.3 | 261 | 1197 | 24 | 164 | |
| r: 1:00 | 17m | ||||||
| 3:13.5 | 838m | 1:55.4 | 227 | 1082 | 21 | 165 | |
| r: 1:00 | 137m | ||||||
| r304m |
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Workout Graph
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