Chris Simpson 20:00 row
4,622m
Meters
20:00.0
Time
2:09.8
Pace
283
Calories
151
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 125 |
November 29, 2024 12:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,622m | 2:09.8 | 160 | 850 | 21 | 151 |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 20 | 141 |
| 8:00.0 | 887m | 2:15.2 | 141 | 786 | 19 | 145 |
| 12:00.0 | 924m | 2:09.8 | 160 | 849 | 21 | 150 |
| 16:00.0 | 951m | 2:06.1 | 174 | 899 | 22 | 155 |
| 20:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 24 | 164 |
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Workout Graph
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