Chris Simpson v5:00/2:00r...2 row
3,808m
Meters
15:00.0
Time
1:58.1
Pace
257
Calories
157
Heart Rate
| Rest Distance | 244m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,052m |
| Overall Time | 19:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 21 |
| Stroke Count | 338 |
| Drag Factor | 113 |
December 02, 2024 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,808m | 1:58.1 | 212 | 1029 | 21 | 157 | |
| 5:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 20 | 152 | |
| r: 2:00 | 234m | ||||||
| 10:00.0 | 2,493m | 2:00.3 | 201 | 991 | 22 | 162 | |
| r: 2:00 | 10m | ||||||
| r244m |
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Workout Graph
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