Chris Simpson 30:00 row
7,567
Meters
30:00.0
Time
1:58.9
Pace
505
Calories
157
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 122 |
December 09, 2024 12:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,567 | 1:58.9 | 208 | 1010 | 505 | 19 | 157 |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 87 | 20 | 143 |
| 10:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 86 | 20 | 153 |
| 15:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 20 | 157 |
| 20:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 19 | 161 |
| 25:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 20 | 161 |
| 30:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 87 | 20 | 168 |
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Workout Graph
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