Chris Simpson v1:00/2:00r...5 row
3,567m
Meters
13:00.0
Time
1:49.3
Pace
264
Calories
156
Heart Rate
| Rest Distance | 1,742m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,309m |
| Overall Time | 23:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 145 |
December 10, 2024 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,567m | 1:49.3 | 268 | 1221 | 24 | 156 | |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 31 | 140 | |
| r: 2:00 | 365m | ||||||
| 3:00.0 | 849m | 1:46.0 | 294 | 1311 | 25 | 154 | |
| r: 2:00 | 321m | ||||||
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 21 | 162 | |
| r: 2:00 | 339m | ||||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 24 | 164 | |
| r: 2:00 | 315m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 29 | 160 | |
| r: 2:00 | 402m | ||||||
| r1,742m |
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Workout Graph
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