Chris Simpson 5:00 row

1,150m

Meters

5:00.0

Time

2:10.4

Pace

69

Calories

138

Heart Rate

Average Watts158
Calories Per Hour842
Stroke Rate21
Stroke Count105
Drag Factor114

December 10, 2024 11:43:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,150m 2:10.4 158 842 21 138
1:00.0 203m 2:27.7 108 673 22 120
2:00.0 224m 2:13.9 146 801 20 131
3:00.0 233m 2:08.7 164 864 20 141
4:00.0 237m 2:06.5 173 893 21 145
5:00.0 253m 1:58.5 210 1022 22 154

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Workout Graph

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