Chris Simpson 5:00 row
1,150m
Meters
5:00.0
Time
2:10.4
Pace
69
Calories
138
Heart Rate
Average Watts | 158 |
---|---|
Calories Per Hour | 842 |
Stroke Rate | 21 |
Stroke Count | 105 |
Drag Factor | 114 |
December 10, 2024 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 | 138 |
1:00.0 | 203m | 2:27.7 | 108 | 673 | 22 | 120 |
2:00.0 | 224m | 2:13.9 | 146 | 801 | 20 | 131 |
3:00.0 | 233m | 2:08.7 | 164 | 864 | 20 | 141 |
4:00.0 | 237m | 2:06.5 | 173 | 893 | 21 | 145 |
5:00.0 | 253m | 1:58.5 | 210 | 1022 | 22 | 154 |
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Workout Graph
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