Chris Simpson v500m/2:00r...5 row
3,500m
Meters
12:39.4
Time
1:48.4
Pace
261
Calories
162
Heart Rate
| Rest Distance | 1,658m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,158m |
| Overall Time | 22:39.4 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 124 |
December 11, 2024 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:39.4 | 3,500m | 1:48.4 | 274 | 1243 | 24 | 162 | |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 28 | 153 | |
| r: 2:00 | 337m | ||||||
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 24 | 160 | |
| r: 2:00 | 313m | ||||||
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 27 | 164 | |
| r: 2:00 | 309m | ||||||
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 22 | 167 | |
| r: 2:00 | 303m | ||||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 27 | 166 | |
| r: 2:00 | 396m | ||||||
| r1,658m |
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Workout Graph
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