Chris Simpson v3:00/2:00r...5 row
4,974m
Meters
19:00.0
Time
1:54.5
Pace
346
Calories
164
Heart Rate
| Rest Distance | 1,569m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,543m |
| Overall Time | 29:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 23 |
| Stroke Count | 619 |
| Drag Factor | 118 |
December 16, 2024 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,974m | 1:54.5 | 233 | 1100 | 23 | 164 | |
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 25 | 161 | |
| r: 2:00 | 341m | ||||||
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 23 | 161 | |
| r: 2:00 | 304m | ||||||
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 22 | 170 | |
| r: 2:00 | 294m | ||||||
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 24 | 165 | |
| r: 2:00 | 267m | ||||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 24 | 164 | |
| r: 2:00 | 363m | ||||||
| r1,569m |
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Workout Graph
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