Chris Simpson 5:00 row
1,155m
Meters
5:00.0
Time
2:09.8
Pace
69
Calories
138
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 181 |
December 16, 2024 16:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 21 | 138 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 21 | 124 |
| 2:00.0 | 219m | 2:16.9 | 136 | 768 | 21 | 129 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 21 | 139 |
| 4:00.0 | 237m | 2:06.5 | 173 | 893 | 22 | 146 |
| 5:00.0 | 255m | 1:57.6 | 215 | 1039 | 22 | 155 |
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Workout Graph
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